Wellness Magazine

Welcome to this edition of Employee Wellness magazine from SPA Medical Services. As with our
comprehensive wellbeing programs this magazine has been created and implemented by our own qualified
and registered healthcare professionals to give you the best possible insights and information.
In this edition we have lots of useful information and advice, and don’t forget to look out for your chance to
win a Riverford Organic Foods bumper veg box!

Topics and articles covered in this edition of our magazine.

Please click on the links below to view the articles

Diabetes: Do you know enough?

Eating a healthy lunch


Smart phones and children

Mental health


Exercise at work: A few tips

Calories and weight loss